Day: February 16, 2017

5 Powerful “Superfoods” You Should Be Eating Regularly

The word “superfood” is thrown around a lot as a buzzword in the nutrition world, so if you’re someone who’s committed to maintaining optimal health, chances are you’re familiar with the term! But what does it actually mean for a food to be a “superfood”, why do you need them, and which ones should you …

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