Hi! I’m Kristen. 

And it’s my mission to help creative rebels step fully into their purpose, power, and potential. 

My passions lie in exploring the realms of the spiritual + psychological…. weaving together the mystical and the practical in a powerhouse combo to help YOU rise up in a balanced mind, body, and spirit.

Helping you learn to thrive with your most natural gifts, in our natural environment. 

I believe that we are all here for a specific purpose. 

To give our gifts fully, and to self-express in the way that only we best know how. 

It is my mission to catalyze freedom, fulfillment, and purpose in your life – so you can step out as the most fully expressed version of your AUTHENTIC self, rising into your FULL potential. 

I want to see a world where people have reclaimed their power and stepped into their soul’s path. 

The science of personal transformation has been my obsession for YEARS. 

I’ve hungrily studied and applied the principles of positive psychology, neuroscience, Vedic philosophy, mindfulness, holistic healing and energy work – and have directly experienced what’s possible when we consciously commit to a new level.

I now work with my clients to achieve their next level of personal and professional freedom and fulfillment. 

Through my retreats, coaching programs, writing, and online courses…. I help people learn how to heal their body, master their mind, and step into the HIGHEST version of themselves that their soul is called here to be.

How can we work together?

I’m glad you asked. 🙂

My transformational toolkit includes a wide variety of modalities designed to help you EXPERIENCE your highest self + calling:

  • Mindfulness-based coaching
  • Holistic health + wellness guidance
  • Chakra-based energy healing
  • Neuro-linguistic programming
  • Personalized yoga sessions
  • Career coaching/mentorship
  • Guidance on lifestyle design/travel

Certifications // Trainings

  • B.A. in Psychology + Psychology Research Team Member
    in Cognitive Psychology (2008) and Health Psychology (2009)
  • Institute of Integrative Nutrition – Certified Holistic Health Coach
  • Certified RYT-200 Hatha Yoga Instructor (Rishikesh, India)
  • Certified Reiki Practitioner (Level II)
  • Certified Fast Track Technique Practitioner – Level 1 (Subconscious Reprogramming)
  • Ayurvedic studies  (150 hours – Chiang Mai, Thailand)
  • Neuro-Linguistic Programming
  • Office Yoga Certified Yoga Teacher
  • Tantra + Vedic Philosophy (Rishikesh, India)