Hi! I'm Kristen – and I'm so glad you're here!

My passions lie in exploring the realms of the spiritual + psychological…. weaving together the mystical and the practical in a powerhouse combo to help YOU rise up in a balanced mind, body, and spirit.

Helping you learn to thrive with your most natural gifts, in our natural environment. 

I believe that we are all here for a specific purpose. 

To give our gifts fully, and to self-express in the way that only we best know how. 

It is my mission to catalyze freedom, fulfillment, and purpose in your life – so you can step out as the most fully expressed version of your AUTHENTIC self, rising into your FULL potential. 

I want to see a world where people have reclaimed their power and stepped into their soul’s path. 

The science of personal transformation has been my obsession for YEARS. 

I’ve hungrily studied and applied the principles of positive psychology, neuroscience, Vedic philosophy, mindfulness, holistic healing and energy work – and have directly experienced what’s possible when we consciously commit to a new level.

I now work with my clients to achieve their next level of personal and professional freedom and fulfillment. 

Through my retreats, coaching programs, writing, and online courses…. I help people learn how to heal their body, master their mind, and step into the HIGHEST version of themselves that their soul is called here to be.

Hi! I’m so excited to connect with you and see how we may partner together in your journey of transformation. 

My approach combines a unique array of tools, models, and philosophies that I have gained and studied over 10 years of traveling and working in personal development. 

I weave together my background in cognitive psychology and neuroscience with training in holistic health coaching, yoga, energy healing and mindfulness-based therapy. 

What this means is that you receive a vast toolkit of my resources, and a custom-designed program to MEET you where you’re at – and help you RISE into where you deeply desire to go – in your career, relationships, health, and life purpose.

My coaching work is intuitive, empathetic, and a dynamic blend of psychology and spirituality that empowers my clients to build a deeper, loving relationship with themselves, and to take action on the path to fulfilling their true potential.  

  • B.A. in Psychology + Psychology Research Team Member
  • in Cognitive Psychology (2008) and Health Psychology (2009)
  • Institute of Integrative Nutrition – Certified Holistic Health Coach
  • Certified RYT-200 Hatha Yoga Instructor (Rishikesh, India)
  • Certified Reiki Practitioner (Level II)
  • Certified Fast Track Technique Practitioner – Level 1 (Subconscious Reprogramming)
  • Ayurvedic studies  (150 hours – Chiang Mai, Thailand)
  • Neuro-Linguistic Programming
  • Office Yoga Certified Yoga Teacher
  • Tantra + Vedic Philosophy (Rishikesh, India)
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