A Powerful Life Comes From Powerful Questions

A few months ago, I had the opportunity to partake in an Authentic Relating training in Boulder. This was a space where 25 humans came together to explore the dance of emotional connection and intimacy in relationship... That first morning brought up SO much in my...

They Said I’d Never Run Again

“I’m supposed to tell you…” The English words filtered through my murky consciousness in that blurry, sterile white surgery prep room, numbed out by all the painkillers and pre-surgery anesthetics. My unfortunate lack of Spanish meant that most of the talk between the...

6 Biggest Life Lessons From *these* 4 Months in Chiang Mai

The golden glow of our final family gathering embraces us with the laughter, hugs and familiar faces of our beautiful friends in Chiang Mai. Stepping out the door of our friend’s apartment, I take a last look at these people, this tribe of world-wandering creators who...

5 Powerful “Superfoods” You Should Be Eating Regularly

The word "superfood" is thrown around a lot as a buzzword in the nutrition world, so if you're someone who's committed to maintaining optimal health, chances are you're familiar with the term! But what does it actually mean for a food to be a "superfood", why do you...

My Cacao Ceremony Experience in Bali

Add New Walking through Villa Naya the morning of the cacao ceremony, I was immediately overcome with a sense of peace and surrender. Many of us had no idea what was to come during this ceremony, for friends who had previously participated were mysteriously secretive...

The Story of How I Started My Business

It wasn’t the kind of thing I’d normally say “hell yes” to - another shiny, sparkly sales page for another sparkly coach with all the right convincing words and people to join for this amazing conference. But that night in Federal Way, after dinner with my...

5 Reasons to Buy a One-Way Ticket to Ubud, Bali

When you think of Bali, your mind may wander to a gorgeous tropical paradise, complete with monkeys, coconuts, turquoise waters, and more sunshine than you know what to do with. This lush island, however, is far more than meets the eye. Anything but a simple vacation...

Quit Being Your Own Bad Boss

I'm one day into the Entrepreneur House, a month-long immersion with 20 entrepreneurs here in Chiang Mai - living and working together on our businesses. These are people who are truly here to crush it - and I have every intention of doing the same. Now, let me be...

5 Natural Nutritional Energy Boosters

When it comes to energy, who doesn't absolutely live for that exhilarating feeling of jumping out of bed, motivated to dive into the day while buzzing with the energy and optimism?! The problem is, that feeling doesn’t strike most of us every day; with long work days,...

Why You Need to Raise Your Standards

Do you want to live a more empowered life? It's time to raise your STANDARDS! Look at your life now. Are you holding yourself to the highest possible standards? The standards that you'd hold yourself to if you were completely WORTHY and MAGNIFICENT?! (hint... you...

Superfood Salad with Raw Onion Rings and Curry Tahini

Superfood Salad with Raw Onion Rings and Curry Tahini You know what takes any salad to the next level? No scratch that... you know what takes *anything* to the next level? Onion rings. (Did you ever have that moment when you completely justified ordering onion rings...