Musings on Mindset, Travel, Spirituality

Why is it so freezing on Koh Phangan today? This was not part of the deal, universe…

Celebrate the Little Wins

Celebrate the Little Wins Do you ever find yourself spending time thinking about ALL the things you want to accomplish? Feeling completely excited about the big

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The Spiral of Life

The Spiral of Life I just enrolled at the Institute of Integrative Nutrition, and was listening to one lecture where the school’s founder explains why

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Detox and Surrender

I’ve been living at the Epic Self Headquarters for 3 days now, immersing in a beautiful raw organic, plant-based diet with my incredibly inspirational mentors

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