5 Natural Nutritional Energy Boosters

5 Natural Nutritional Energy Boosters

When it comes to energy, who doesn’t absolutely live for that exhilarating feeling of jumping out of bed, motivated to dive into the day while buzzing with the energy and optimism?! The problem is, that feeling doesn’t strike most of us every day; with long work...
Avocado-Papaya Bok Choy Wraps

Avocado-Papaya Bok Choy Wraps

Avocado-Papaya Bok Choy Wraps So after about a week of our raw vegan lifestyle down here in Costa Rica, I’ve been noticing some interesting changes arise in my body and mind. I had heard that there’s a detox period when you shift to a raw vegan diet, as...
Raw Onion Curry and Red Pepper Basil Bread

Raw Onion Curry and Red Pepper Basil Bread

Raw Onion Curry and Red Pepper Basil Bread So I’m here living at the Epic Self headquarters, learning how to make all this amazing raw vegan food… super salads… even ice cream out of bananas! But you know what my little carb-loving heart was really missing… bread....
Firey Fresh Veggie Pasta

Firey Fresh Veggie Pasta

Firey Fresh Veggie Pasta I’m going to be honest: pasta is HANDS-down one of my favorite meals in the entire world. Maybe it’s the 4 summers I’ve spent in Italy, indulging in plates of handmade fettuccine, spaghetti and gnocchi with lovingly-prepared...