Spirit + Soul

My Cacao Ceremony Experience in Bali

Add New Walking through Villa Naya the morning of the cacao ceremony, I was immediately overcome with a sense of peace and surrender. Many of us had no idea what was to come during this ceremony, for friends who had previously participated were mysteriously secretive about the day’s events: “Something you must experience for yourself.” …

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The Spiral of Life

The Spiral of Life I just enrolled at the Institute of Integrative Nutrition, and was listening to one lecture where the school’s founder explains why they use a red spiral as their logo. Spirals are found everywhere in nature… from seashells and our fingerprints, to the ocean currents, plants, our DNA and the galaxy. (and …

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