You’re a freedom-seeker. A creative. And obsessed with finding and living your purpose + potential in this world. 

I work with visionaries, entrepreneurs, and freedom-seekers who deeply desire to step up into a BIGGER and BOLDER life and business. 

Creating a freedom lifestyle where you’re paid to live your passions.

Cultivating inner balance, stillness and empowerment.

Mastering your mind, coming into your body, activating your soul.

But here’s the thing… we can’t just change things on the OUTSIDE.

LASTING results require massive shifts in a few key areas: 

– MINDSET + BELIEFS

– ENERGY + EMBODIMENT

– VISION + STRATEGY

While customized to meet YOUR needs, all of my coaching programs will contain these elements:

MINDSET + BELIEFS

The root of our reality lives in our mindset – the beliefs, patterns, and conditioning we pick up through our lives create the reality we experience today. Mindset work includes:

  • Inner journeying to the root of the subconscious
  • Identifying and clearing limiting beliefs + saboteur
  • Daily restructuring rituals, meditations, + journaling exercises

ENERGY + EMBODIMENT

If we are disconnected from our body, we’re disconnected from the source of our power. My work is holistic and energetically-focused, connecting you with your revitalized and nourished physical temple. Embodiment work includes:

  • Breathwork and mindfulness
  • Yoga and movement practices customized for your body
  • Energy healing and clearing to remove blockages

VISION + STRATEGY

Experiencing real change means implementing a real action plan based on a clear vision. You’ll have a blueprint to actualize your personal potential and customized strategy for YOUR version of success. Strategy work includes:

  • Mapping out your core values, skills, and mission statement
  • Action plan to reach your goals
  • My toolkit of resources for building a freedom business and lifestyle

My Approach

Hi! I’m so excited to connect with you and see how we may partner together in your journey of transformation. 

My approach combines a unique array of tools, models, and philosophies that I have gained and studied over 10 years of traveling and working in personal development. 

I weave together my background in cognitive psychology and neuroscience with training in holistic health coaching, yoga, energy healing and mindfulness-based therapy. 

What this means is that you receive a vast toolkit of my resources, and a custom-designed program to MEET you where you’re at – and help you RISE into where you deeply desire to go – in your career, relationships, health, and life purpose.

My coaching work is intuitive, empathetic, and a dynamic blend of psychology and spirituality that empowers my clients to build a deeper, loving relationship with themselves, and to take action on the path to fulfilling their true potential. 

Here’s how it works: 

Schedule a Free 1:1

Head to my calendar and schedule a time for a FREE chat! We’ll dive into what you’re looking to create in life + biz right now, and how I can best help.

Choose a Coaching Package

Together, we’ll decide which coaching package will help support you the best in where you are currently at! You’ll receive orientation materials, and we’ll get started on a deep journey together. 

Step into transformation

Now is when the real work (and change) happens – you’ll be implementing a new toolkit of mindset and energy shifts, strategies, and practices to align you with the outcomes you desire. 

Coaching Programs

IGNITE – a 3-Month Deep-Dive

Over 3 months, we’ll dive deeply into your current mindset, goals, and clear out the blocks that have been keep you stuck and spinning in circles. Through our weekly sessions (with one week off monthly for implementation), we’ll focus on re-igniting your inner power, confidence, and build you a vision and strategic plan to bring that into reality.

More Details
The 3-month program includes:

  • Initial 90-minute deep-dive session into you and your goals
  • Three 60-minute calls per month with one week off to implement what we’ve built
  • Weekly practices customized for YOU to integrate our work on the journey
  • Unlimited email and messenger support – I’m here for you!
  • Extensive toolkit of resources to use throughout our coaching program and beyond – (will be customized based on individual coaching needs, but may include resources for online business building, lifestyle design, psychology hacking, nutrition and wellness, mindset transformation, and energetic healing.)
  • Post-program support with one 30-minute call to be used in the 4th month.
  • Access to my online community and discounts on future retreats + events

$1650

Or 3 monthly payments of $600

UPLEVEL – a 6-Month Immersion

6 months together gives us the opportunity to expand on your personal goals and transformation. This is the sweet spot I’ve found for creating profound results! Whether you’re looking to launch a business, revamp your health or lifestyle, or instill a new mindset of abundance and empowerment – we will map out a clear strategy to take you from where you are today, to the most ideal version of your life you could possibly experience in 6 months.

More Details
The 6-month program includes:

  • Initial 90-minute deep-dive session into you and your goals
  • Three 60-minute calls per month with one week off to implement what we’ve built
  • Weekly practices customized for YOU to integrate our work on the journey
  • Unlimited email and messenger support – I’m here for you!
  • Extensive toolkit of resources to use throughout our coaching program and beyond – (will be customized based on individual coaching needs, but may include resources for online business building, lifestyle design, psychology hacking, nutrition and wellness, mindset transformation, and energetic healing.)
  • Post-program support with one 30-minute call to be used in the 4th month.
  • Access to my online community and discounts on future retreats + events

$3250

Or 6 monthly payments of $575

Custom Coaching Programs

Due to the diverse nature of both my offerings and your individual needs, I’m happy to chat with you about developing a customized program! Book a complimentary session and let’s jam on what YOU need most right now!

  • Travel + remote living consulting
  • Creative intensives
  • Brand consulting
  • Health + Wellness coaching

Here are some ideas of what we could build together...
My wide array of background and experiences can be put to use for you in some of the following ways: 

  • Travel + remote living consulting – If you’re looking to launch out and build a remote life and business, let’s jam. I’ve been living and working abroad and remotely for 8 years, and have I ever got resources for you. 🙂
  • Creative intensive – There’s nothing I love more than helping get people ignited in their creative passions! We’ll spend 3-6 hours diving deeply into your business or creative project and make SIGNIFICANT leaps and bounds – leaving you with massive progress and an action plan to keep things moving forward.
  • Brand consulting – I’ll bring my 5 years in online marketing, copywriting, and design to YOUR business in a deep-dive intensive or consulting package to attract more of your ideal clients and grow your business in a POWERFUL and ALIGNED way.
  • Health and wellness consultation or coaching package – as an Integrative Nutrition coach, I am well-versed in holistic health and nutrition. While this is not an explicit offering right now, I’m happy to create a custom package with you if this is your main area of need.

Certifications // Trainings

≫ B.A. in Psychology + Psychology Research Team Member
in Cognitive Psychology (2008) and Health Psychology (2009)

≫ Institute of Integrative Nutrition – Certified Holistic Health Coach

≫ Certified RYT-200 Hatha Yoga Instructor (Rishikesh, India)

≫ Certified Reiki Practitioner (Level II)

≫ Certified Fast Track Technique Practitioner – Level 1 (Subconscious Reprogramming)

≫ Ayurvedic studies (150 hour – Chiang Mai, Thailand)

≫ Authentic Relating Level 1

≫ Neuro-Linguistic Programming

≫ Office Yoga Certified Yoga Teacher

≫ Tantra + Vedic Philosophy (Rishikesh, India)