Holistic Coaching &
What is the path you are walking in this life?
The quest for purpose and soul expression captivated me from a young age; I never felt that the world I grew up in was supportive of who we truly are at our core.
There is no box that can be checked to define the entirety of who and what you are. It is not possible to “fit in” to a way of being that feels inherently constrictive of your full expression.
Through our sessions, we unlock your authentic nature and expression so you can begin to live the life that is truly and wildly in alignment with who you are.
Embodiment, creative expression, connective work and tantra, shamanic healing, mindset and visioning practices, ritual and ceremony… these are a few of the tools we may explore in our sacred space together.
My coaching style is intuitive, empathetic, and utilizes a dynamic blend of psychology and mindset work, somatics and holistic healing, and actionable tools and practices that empower my clients to build a deeper, loving relationship with themselves, become fully embodied and present, and take action on the path to fulfilling their true potential.
Areas of Coaching/Mentorship Expertise:
- Mental Clarity and Mindfulness
- Embodiment and Somatic Healing
- Relational Guidance
- Emotional Healing and Trauma-Informed Therapy
- Psychedelic / Plant medicine Preparation & Integration
- Purpose Discovery and Exploration
- Shadow Work and Inner Child Healing
- Authentic-Self Exploration and Self-Care
- Lifestyle Design and Travel
- Creativity and Project Development
- Support with Creative Business Projects – retreats, podcast, courses, etc.
- Integrative Wellness – nutrition, yoga therapy, Ayurvedic healing
- Career Change and Life Transitions
- Clearing of Mental, Emotional, Energetic Blockages
Our work together will be custom-tailored to you and your needs.
I draw upon my wide toolkit to support you holistically through mind, body, emotion and soul work.
MINDSET & BELIEFS
The root of our reality lives in our mindset and subconscious – the beliefs, patterns, and conditioning we pick up through our lives create the reality we experience today. We will unearth the foundations of your current state, clear and reprogram, and create new structures to support the new reality you’re creating.
Mindset + Belief work includes:
- Journeying to the root of your subconscious to identify, clear, and reprogram past beliefs
- Daily rituals, journaling practices, and other resources for mindset shifts that last
- Creative practices to awaken your intuition and separate from your “mind voice”
- Integrating all parts of your psyche to align with the new reality you’re stepping into
ENERGY & EMBODIMENT
Embodiment work connects us to our greatest power source – living fully IN our body. You’ll learn to own your worth, be fully seen and heard, and become fully turned on to the wild source of fire and passion burning within. My work is holistic and energetically-focused, aimed to help you make lasting shifts at a quantum level.
Energy + Embodiment work includes:
- Emotional release, breathwork, and shamanic tools to reset your body on all levels
- Customized yoga and mindful movement practices to support your individual process
- Tools from Reiki and Theta Healing to release energetic blockages and solidify shifts
- Dynamic meditation and quantum-level tools to access higher states of consciousness and long-lasting change
VISION & STRATEGY
Experiencing real change means implementing a real action plan based on a clear vision. We’ll map out your aligned goals, custom business plan, identify your clear purpose and the best strategies to help you weave it all together. You’ll have a blueprint to actualize your personal potential and customized strategy for YOUR version of success.
Vision + Strategy work includes:
- Mapping out your values, skills, aligned goals and personal mission/vision
- Identifying your clear path to purpose, crafting your unique business/freedom plan
- Sustainable strategies to keep you on track, with accountability systems built in
- Tools and resources for building a freedom business and lifestyle (if applicable)
Mentorship support is most effective over a committed span of time; therefore, I prefer to work with people for a minimum of 3 months. We can of course create the program that works best for you and your needs. We will begin with an intake and a two-hour session to dive deeply into the various spheres of your life, and to set intentions for our work ahead. From there, we will meet bi-weekly 90 minutes each session, and connect in between sessions via WhatsApp and email.
Holistic Coaching / Mentorship
- Two 90-min sessions per month, with one week off in between each session for integration (these sessions will blend mindset work, holistic healing, embodiment, visioning, energy clearing, creative activation, and any other tools pertinent to your journey.)
- Full access to me on WhatsApp in between sessions for text and voice note support
- Weekly action plan + practices to support your path
- One private 60-min healing session (in addition to your coaching sessions.) I design this healing session personally and intuitively for you based on your specific needs – it may incorporate elements of Theta healing, Reiki, breathwork, Emotional Freedom work, shamanic journeying, and sound healing.)
- Access to True Self, my signature course packed with tools, resources, meditations and practices to support your journey of walking your soul path.
I also offer individual coaching sessions (90 min) if you have a particular issue you’d like to work through, seek guidance in creating purpose and direction in your life, or want support in mapping out a clear and defined strategy for your business.
Individual sessions are an hour and a half long, and will be designed specifically for what you need. I’ll send you a detailed questionnaire beforehand to prepare for our session so we can dive right in.
You will receive email support from me for one week following our session, and the opportunity to credit your payment towards a coaching program if you decide you’d like to partner up for continued support.