Are you a hard-working entrepreneur, creative or healer who’s ready to be fully expressed and on fire in your passion and purpose?

Are you in need of some time to step away from the day-to-day “grind” and connect back to yourself?

Do you find yourself wasting your energy on jobs, roles or projects that don’t leave you feeling FULL-filled?

Do you feel a calling or yearning to share your gifts with the world through a business or project, but aren’t sure what your next steps are?

Do you find yourself pushing away this nagging feeling that you’re disconnected from your true path but you’re just not sure what else to do?

Join us for a 4-day, transformational experience at Om Waters, a beautiful floating retreat center in Sri Lanna National Park, just an hour outside Chiang Mai, Thailand.

Reserve My Spot!

Inside of each of us is a unique spark that contains the power to create the life and mission we’re destined for.

It just takes the right ignition to turn that spark into a blazing flame.

We’ve designed this weekend retreat to help you realign with your true self, reclaim your creative power, and bring that flame to life.

This tranquil oasis will be the perfect place to explore the duality of deep connection and creative fire – nourishing mind, body, and soul while writing the blueprint for you to catalyze your greatest work into the world.

Together we’ll explore the delightful dance between fire and water, yin and yang, power and depth — balancing the duality of outward expression of creativity with the inward connection of sacred space and ceremony.

So if you’re ready to dive deep within yourself and rise up to fearlessly pursue the path of your heart, join us for this soul-filled weekend adventure!

The Journey


…waking up to the sound of water lapping gently against your floating houseboat… walking out to a gorgeous and tranquil floating yoga shala… welcoming the day with mind clear, heart open, body relaxed and ready to receive.

…energizing movement, meditation and breath practices inspire and awaken your body and mind, as the sun rises over the glimmering water, and a delicious organic breakfast awaits your revitalized being.

…you’re quickly bonded with this community of like-minded creators, all ready to dive deep into their truth and power. You spend your days softening, opening, expanding and transforming through workshops, activities, and ceremonies…

… from deeply connective fire ceremonies shedding your fears and limiting beliefs to blueprinting your creative journey – your entire being is raised to the next level, helping you to reach the level of fulfillment you’ve always desired.

…and in between all the soul-inspiring learnings, workshops, and activities, you find yourself relaxing on the water, kayaking, connecting with your new tribe, reflecting and journaling in a swaying hammock, and enjoying the magic of the present moment.

…mindful and refreshed, creatively clear and ignited, you’re connected to the fire burning within you, ready to unleash your fullest power and expression into the world…

So If You Want To…

  • Dive deeply into your true self, uncovering the layers of blockages that have been holding you back from your ideal life

  • Find a fierce sense of clarity on what you really want — your truest desires and passions – and the tools and strategies to manifest them

  • Awaken your power center, and show up to life re-ignited and energized, unleashing your unlimited creative potential

  • Shed subconscious limiting beliefs and patterns
  • Take the leap to YOUR next level, with a blueprint to implement your vision

  • Nourish your mind, body, and soul with organic vegetarian meals and juicy movement + meditation practices

  • Rejuvenate your senses, and leave feeling completely refreshed and revitalized

  • Join a supportive, like-minded family of creators and soul-seekers

Then we invite you with open arms to join our tribe at the Soul on Fire retreat!


Om Waters is an eco-conscious floating retreat center in Sri Lanna National Park, just outside Chiang Mai.

You’ll be staying in a tranqil and cozy dorm-style room directly opening out to the lake.

What’s Included:

  • Roundtrip transport from a designated meeting point in Chiang Mai to Om Waters

  • 3 nights dorm-style accommodation at Om Waters floating retreat center

  • All fresh organic, vegetarian meals lovingly prepared by the amazing cooks from Cat House in Chiang Mai. (Includes Friday dinner, 3 meals Saturday, 3 meals Sunday, and breakfast on Monday).

  • Cacao Ceremony

  • Daily yoga classes (Hatha/Vinyasa and Yin styles)

  • All workshops, activities, and materials

  • Personal time for swimming, kayaking, paddleboarding

  • A tribe of like-minded creatives and soul-seekers

Recommended Additional Activities:

  • 60-minute Chakra-Based Reiki Healing Session (1,000 THB)

  • 60-minute in-person coaching session (1,000 THB)

  • 30-minute tarot reading (500 THB)

  • 60-minute 1-on-1 cacao ceremony + intuitive guidance (750 THB)

Reserve My Spot!

Daily Schedule:

“Words can’t explain how beautiful my trip was with East West Retreats. Krystal is a ray of light and love and it shows magnificently with her teachings and practices. We found quite possibly the most beautiful location in Italy for our Yoga and Meditation retreat. It was much more than I expected with the wonderful accommodations, meals and divine souls that attended. I feel like a new man! Much love to Krystal and Tiffany for the great journey inside and out.”

Tom S.

“What I love about your coaching is your presence, your attention and focus…I felt like you saw in me what I couldn’t see in myself, and what blocking me for all those years. Since you opened my eyes to my truth, I now wake up every morning with a lighter heart because now I know what’s my purpose. You helped me to see the potential in me and finally you helped me to find a business ideas that is related to my story and my life experiences which is what I have been looking for, for so many years!”

Judith G.


Non-Thai Residents Price:

Early Bird (paid before October 1): $449
Regular price (after October 1): $499

Thai Residents Price:

Early Bird (paid before October 1): 9,500 THB
Regular price (after October 1): 10,500 THB
Reserve My Spot!

Meet Your Hosts:

Kristen Yates
Holistic Coach, Certified Yoga Instructor + Reiki Practitioner

I’m Kristen, an integrative coach, yoga instructor, and soul journey facilitator on a mission to help people ignite their light within and express themselves freely and authentically in the world. It is my mission to help catalyze freedom-seekers and change-makers to live a purposeful, joyful, and vitalized life – ignited in their life’s mission with an awakened mind, body, and spirit. 

My studies have included my 200-hour yoga teacher training in Rishikesh, India and Holistic Health Coach training, as well as psychology, Ayurveda, meditation, and Reiki energy healing. When not traveling the world, I call Chiang Mai, Thailand home – one of my greatest passions is immersing in different cultures and sacred traditions, gaining new insights into how we can live as fully connected, compassionate, and awakened beings. Through my work in yoga, coaching, healing, and facilitating, I strive to help people connect deeply to their truth within, and express themselves fully into the world.

Follow Kristen on IG: @veganyoginomad

Krystal Penrose
Yoga teacher, Entrepreneur, Healer

Namaste, I’m Krystal – a heart-centered entrepreneur, soul journey facilitator, yoga teacher, Reiki Healer, and intuitive guide. I found my calling to help people create space for transformation in their lives 7 years ago when I overcame a number of physical, emotional and mental “dis-EASEs” and began my path to empowerment. This path has led me to many great teachers, masters and guides in sacred lands all around the world who have offered me invaluable insights into the many ways to find wholeness and joy.

My experience is steeped in many modalities, philosophies and systems – including Hatha, Vinyasa, Yin, Chakra & Tantra yoga, meditation, mantra, Reiki & plant medicine – offering a full spectrum teaching & coaching style.Through hosting transformative retreats, ceremonies, workshops & yoga classes around the world, my ultimate goal is to invite you to go DEEP into your inner world and let that connection guide you to create the life you truly desire.

Follow Krystal on IG: @krystalpenrose

“My experience with East West Retreats in India was magical and unique in a beautiful way I could not have planned myself. I am so grateful for the wonderful people I met on this spiritually energizing trip. Krystal has a path in this life that definitely involves bringing people together and guiding them on a journey through self-awareness and inner peace.”

Nella N.

“Kristen’s yoga classes were amongst the best I’ve ever attended. Her attention to each student’s needs (and consequent adaptation of poses), to their wellbeing throughout the class, to the sequence and pace of the class, was excellent every time. In addition, she is adept at ensuring that every person feels welcome ad safe, no matter their experience level, and her personal warmth quickly puts everyone at ease! Kristen is truly gifted as a yoga instructor – in an industry where there are many people who don’t belong in it, she is one of the few who really do, who push the bar for what yoga can be for each individual and as a collective experience.”

Steph K.

Reserve Your Spot!

Yes, I’m in!


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