I’m excited for you to take this Breathwork Journey with yourself!
Make yourself comfortable somewhere you can sit or lie down in privacy.
You may notice some tingling sensations in your hands and feet, a bit of lightheadedness, or a combination of these – it’s perfectly normal. Always honor your body’s needs – if you need to take a break, it’s totally fine! You can come back to the practice when you’re ready.
I recommend downloading the music playlist that you can have along with the audio!
Happy Journeying <3