Connect to your inner source of presence and power
>> Take your own (free) Breathwork Journey below <<
Breathwork is quite simply the practice of intentionally regulating our breath with awareness. There are many different techniques and exercises to practice our breathing, but overall these practices help to regulate the nervous system, build emotional awareness and resilience, and help us more deeply access our present somatic states within.
The benefits of breathwork are manyfold, including:
I’m excited for you to take this Breathwork Journey with yourself!
Make yourself comfortable somewhere you can sit or lie down in privacy.
You may notice some tingling sensations in your hands and feet, a bit of lightheadedness, or a combination of these – it’s perfectly normal. Always honor your body’s needs – if you need to take a break, it’s totally fine! You can come back to the practice when you’re ready.
I recommend downloading the music playlist that you can have along with the audio!
Happy Journeying <3
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