“I’m supposed to tell you…” The English words filtered through my murky consciousness in that blurry, sterile white surgery prep room, numbed out by all the painkillers and pre-surgery anesthetics. My unfortunate lack of Spanish meant that most of the talk between the Costa Rican doctors passed by me unnoticed. But this technician looked down …
It wasn’t the kind of thing I’d normally say “hell yes” to – another shiny, sparkly sales page for another sparkly coach with all the right convincing words and people to join for this amazing conference. But that night in Federal Way, after dinner with my parents…after browsing through random coaching websites as usual… I came …
I’m one day into the Entrepreneur House, a month-long immersion with 20 entrepreneurs here in Chiang Mai – living and working together on our businesses. These are people who are truly here to crush it – and I have every intention of doing the same. Now, let me be clear on something. Multipotentiality doesn’t even begin to …
Do you want to live a more empowered life? It’s time to raise your STANDARDS! Look at your life now. Are you holding yourself to the highest possible standards? The standards that you’d hold yourself to if you were completely WORTHY and MAGNIFICENT?! (hint… you are!!!) It’s time to stop going through life on autopilot. Intentionally raise …
I’m a self-proclaimed control freak. There… I said it. It’s not something I’m particularly proud of, but it’s an aspect of my personality that rears its head more often than I’d like to admit. Let’s be honest: it’s hard to let go. It can feel really easy to try to control and manage everything in our lives …
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Last November, I was in Costa Rica in a Fellowship program to work on my business, detox my body with raw foods, and engage in an all-around kick-ass month of wellness and creation. Yoga, meditation, writing, raw food and desserts, social media and sales strategy, foodie photos, beach time and jungle adventures took up the …
For most of us, the notions of “success” and “achievement” are instilled in us from an early age. We’re taught that we need to go to school, so we can get good grades, then get into a good college – so we can get a good job, and be “successful.” A successful life is a …
I’ve been living at the Epic Self Headquarters for 3 days now, immersing in a beautiful raw organic, plant-based diet with my incredibly inspirational mentors and co-fellow. I threw myself into this lifestyle full-on, as I do with most things – learning how to create gorgeous meals, starting the day with yoga and meditation, and …
