The word “superfood” is thrown around a lot as a buzzword in the nutrition world, so if you’re someone who’s committed to maintaining optimal health, chances are you’re familiar with the term! But what does it actually mean for a food to be a “superfood”, why do you need them, and which ones should you …
5 Powerful “Superfoods” You Should Be Eating Regularly Read More »
When it comes to energy, who doesn’t absolutely live for that exhilarating feeling of jumping out of bed, motivated to dive into the day while buzzing with the energy and optimism?! The problem is, that feeling doesn’t strike most of us every day; with long work days, family needs and other obligations, it’s often all we …
Vegan Nori Rolls with Cilantro-Lime Tahini and Coconut-Ginger “Soy” Sauce Sushi has always been one of my favorite foods on the planet. The mini bites of different flavors, unique combinations, and decadent raw fish just make it one of the most fun eating experiences, in my opinion! What’s amazing about sushi is that it’s so …
Vegan Nori Rolls with Cilantro-Lime Tahini and Coconut-Ginger “Soy” Sauce Read More »
Avocado-Papaya Bok Choy Wraps So after about a week of our raw vegan lifestyle down here in Costa Rica, I’ve been noticing some interesting changes arise in my body and mind. I had heard that there’s a detox period when you shift to a raw vegan diet, as your body adjusts to eating such clean …
I’m going to be honest: pasta is HANDS-down one of my favorite meals in the entire world. Maybe it’s the 4 summers I’ve spent in Italy, indulging in plates of handmade fettuccine, spaghetti and gnocchi with lovingly-prepared sauces by my host families… but pasta is one of those go-to dishes I turn to for comfort …
Broccoli Cabbage Tabbouleh with Salsa After a busy morning of yoga and working on our businesses, Samara and I were craving something fun and different! Today, a regular old salad just wasn’t going to cut it! I’ve recently discovered how fun it is to throw veggies in the Cuisinart and watch them turn into a …
Tangy Avocado Broccoli Pesto I’ve been living at the Epic Self Headquarters for 3 days now, and it’s been quite an adventure learning how to turn these amazing piles of organic produce into meals. Previously, my only real experience with raw food preparation was chopping everything up and making a salad (which is also AMAZING) …
