Yoga

Chill Out… We’re All Figuring Out This Life Thing Together

One of my favorite things is taking yoga classes in a different language… There’s a distinct kind of embodiment that happens when I flow intuitively with the energy of the room, hearing the “words beneath the words”…. (such a great practice for LIFE!) Something really funny happened the other night though… In a class of …

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The 2014 Bali Files: On Being Totally Over Hippieville and WANTING AMERICA

I recently pulled this post from the 2014 archives… it made me smile so much tonight. I wrote this during my first ever stint in Bali 5 years ago… after leaving my relationship and facing intense karmic and emotional healing, I was flung headfirst into the full-on spiritual community of Ubud – a wonderful, unforgettable …

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Saying NO to What’s Not Aligned – Even When It Scares the Sh*t Out of You

It’s August 2010, and I’m standing outside my manager’s office with a momentous letter in my hand, shaking so badly that anyone who walked by could only imagine I was either having a seizure, or had downed way too many venti Americanos. Petrified, I looked around once more at the scene around me… people in …

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