TRUE SELF
A 6-Week Journey to Ignite Your
Authentic Purpose, Power, & Potential
Are you ready to reclaim your true essence within?
Now, more than ever, is the time to create yourself – your life – and the change you wish to see in the world – from a place of deep inner knowing and UNAPOLOGETIC TRUTH.
The world is on pause. And you feel yourself in a transition.
Your old way of being just isn’t working anymore. Those parts of your life that are out of alignment – you can’t ignore them anymore.
You know it’s time to make a change, to dig deep inside yourself to create the purpose, fulfillment, and meaningful connection you need to thrive…
But it feels like there are TRUE parts of you that have been hidden in the darkness for too long. Pushed away. Ignored… or even told they were wrong or not “enough.”
And now, the world around you is wildly shifting in tumultuous ways – and you realize that living outside your truth just isn’t working for you anymore.
Who will you be once you courageously decide to fully know and express ALL the parts of you? To show up FULLY, boldly, and unapologetically as the REAL YOU?
To finally walk YOUR path with fierce certainty and deep centeredness in yourself, your mission, your fire, and your truth.
At a time when the world NEEDS you now – more than ever – to shed your perceived limits and step forward to claim your Purpose, Power, and Potential.
The TRUE SELF journey
Over 6 weeks, you will collectively explore and awaken the
Inner Alchemy of your True Self through:
- Six guided modules on a journey to activate your energy centers
- A weekly Rewilding workbook packed with journaling prompts, tools, and exercises to guide you deep into inquiry and expression of your True Self
- My toolkit of practices & rituals for expressing & unleashing your authentic self
- One guided Breathwork Journey and accompanying Resource Guide
- Guided movement and embodiment practices
- Weekly music playlists and audio meditations
- Unlimited 1-1 support by email for the duration of the journey
- A community of like-minded, like-hearted Soul Tribe to support you, celebrate you, laugh and cry with you, and nourish your journey to your True Self
Remember Your Wild, Free, and Sovereign True Self.
Who is this journey for?
True Self is a Journey back to your Purpose and Power within.
If you feel the call – or if you resonate with the below – this journey is for you
- You feel disconnected from your true nature – scattered, overwhelmed, and spread too thin among the priorities of others – and are ready to reclaim your sovereignty.
- You’re finished living in fear and are ready to live with courage and intention.
- You’re living out of alignment – in a job, relationship, or other situation that is not right for you – and seek to get into radical alignment with YOUR true path.
- You seek a deeper connection to your intuition, inner wisdom, and authentic truth.
- You are on a path of uncovering your purpose, and desire a community-based journey to deepen your exploration of your unique life path and mission.
- You desire a toolkit of practices for self-care, cultivating balance and nourishment in your life, and stoking the flame of your inner power.
- You resonate with the healing power of nature and seek tools to step into your wild essence and cultivate greater energy and holistic connection to the world around you.
And – you deeply desire to be a CREATOR in the new world that’s forming – starting with empowering yourself.
By the end of this journey, you will feel integrated in your inner power and activated in your purpose, power, and potential – fully showing up as your True Self.
The Flow
Over 6 modules, you will journey through the elements and energy centers, awakening and
integrating your mind, body, emotions, and intuition as your whole and empowered True Self.
The journey in detail
Note: You will receive access to all 6 sessions when you sign up for the Self-Study Journey; however, I recommend spending a week with each session to allow time for full integration.
Session 1: Laying Foundations
Connecting To the Core of You + Your Journey
Our journey begins by exploring the root foundations upon which your life is built, and discerning what conditioning and programming is keeping your True Self hidden away. You’ll uncover any existing belief systems that aren’t supporting you, and learn tools to replace them with new, empowering beliefs and mindsets to help you thrive. You’ll understand your core values inside and out, and learn grounding practices and rituals to help you root into your center and truth.
Session 2: Finding Flow
Activating Passion, Creative Energy & Emotional Healing
You’ll dive into your core desires and passions, and make friends with your Inner Child (who holds soooo much more wisdom than you might think!) Working with the element of water, we’ll activate your innate creativity and alchemize this energy with your passions to discover a key component of your True Self. You’ll practice surrendering to the flow of life, and uncovering your own personal rhythms and emotional healing tools to help you navigate turbulence with grace and ease.
Session 3: Soul on Fire
Igniting Your Flame of Purpose & Claiming Your Personal Power
Isn’t it time to set your soul on fire? 🙂 With root foundations laid and the flow of desire activated, we’ll move up to the third chakra to activate the flame of your inner power, confidence, and direction in life. You’ll continue moving through belief-change work to uproot old systems and claim your personal power and lay strong boundaries to protect your energy. You’ll explore how your unique gifts, skills, passions and strengths combine on your unique life path and purpose – and how you can best bring that into the world.
Session 4: Fully Open
Accessing Authentic Love & Deep Connection
An open heart is one of our greatest warrior tools for self-actualization and living our purpose. This week is all about using the element of air to help us create spaciousness and depth in our connections with ourselves, others, nature, and spirit. You’ll explore the edges of your authenticity and vulnerability, and stalk your shadows to integrate the lessons of darkness into your whole, empowered True Self. You’ll gain tools for deep self-love and compassion, emerging in the full worthiness and expansiveness that is your Truest nature.
Session 5: Fearless Truth
Speaking and Living Your Truth & Taking Bold Leaps Forward
After embodying a greater sense of your True Self over the past weeks, it’s time to move out into the world, speak your fearless truth and relentlessly explore the edges of your own growth. You’ll learn all about to meet and conquer your fear, use fear as a catalyst for massive change in your life, and clarify the areas where your voice has been blocked – so you can break through to live, breathe, and express your True Self in every area of your life. You’ll set a mission and vision for yourself moving forward, and boldly take action towards your potential.
Session 6: Reclaiming Freedom
Following Your Inner Voice & Unveiling Your True Self
With your True Self as your guide, you’ll learn deeper tools to hear and follow your intuition and inner voice, learning to trust the subtleties and move against the grain in the direction of your Personal Truth. We’ll integrate the journey we’ve had together, and prepare for a final Soul Journey – where you will bring forth all the tools you’ve gained in one, powerful day to sit with your True Self and bring forth all of the wisdom, insights, and powerful intentions they have to shift your life moving forward – forever.
The Tribe
Perhaps the most valuable part of the True Self Journey is the tight-knit community of like-minded and like-hearted soul brothers and sisters who will accompany you on your path.
During a time where deep, authentic connection can be harder to come by, this is a Soul Tribe that will support you in creating and stepping into your purpose, power, and potential.
There is more value than you can imagine in witnessing and supporting the journey of others upleveling as you all rise together – and creating a safe and closely-knit space to explore all the parts of you – your light, your shadows, your power, and everything in between.
Your Guide
Hi, I’m Kristen – and I am so excited to be your guide for this journey of rediscovering and fully unleashing your True Self into the world! Over the past 10 years, I have been on a massive journey of deep inner work through travel, yoga and meditation, studying Eastern teachings and healing modalities, understanding the human psyche, working with shamanic medicine, and learning to fully integrate and express my truest essence into the world – so I can help my clients do the same.
It is my honor and joy to walk alongside you in your own process of awakening and discovery – our Tribe is your safe space to bring ALL the parts of you, so that you can shine in your purest and brightest potential.
You can learn more about my work here on my About page, listen to this podcast episode that dives deeper into my journey, or get in touch with me directly with any questions you may have about this journey!
Investment
The investment for the True Self Journey is:
$97
Note: This is the price for the self-study course. If you purchase the self-study version, you will receive a discount if you decide to join us for the next live round!
If funds are difficult for you but you feel called to the journey, please get in touch with me directly via the form below to set up a pay-what-you-can arrangement,
or email me at kyates8@gmail.com.
I am also offering additional support for this journey, if you feel called to dive deeper 1-1 together.
(These add-on sessions are a discounted price from my regular 1-1 sessions ($111).)
Your private sessions will blend an intuitive soul reading with coaching, embodiment work, and diving into the intricacies of your specific True Self journey. I will have some additional questions for you to complete before our private sessions so we can make the most out of our time together!
TRUE SELF Journey + 1 Private Session (60 min)
$197
TRUE SELF Journey + 3 Private Sessions (60 min each)
$387
Testimonials from True Self Participants 
It was one of the first times in my life where I've felt I could show up and be exactly who I am, where I am, held with appreciation. That's really rare.
To be seen and held and to see and hold other people in their awakening -- which is imperfect and beautiful. It's a profound experience. AND, it was also equally playful and magical! Usually, you have either a serious "transformative" space, or a playful one, but, this group was both! And, I really loved everyone in it. Thank you, Kristen. <3
I highly recommend the True Self Journey with Kristen, it is nourishing and helps you uncover who you truly are. It will change your life!
I’m very happy that I decided to join this program as it has been very nourishing and has opened my heart and mind to new possibilities.
Love from past clients
One thing that really stands out about Kristen is this spectrum of depth, the huge capacity she has for depth on a deep, soul, love, compassion level – and then her capacity for joy, play, humor, and dance... she just has this huge capacity and breadth for all of the things – feeling the emotion, and the experience of life. For me, being around Kristen and being taught by Kristen is really just to experience life in the fullest.
I came into this feeling introverted and in my head, and the shared journey and adventures and yoga and ceremony and creative exercises cracked open my heart and allowed me to be relaxed and open and really flowing both in my personal and professional development.
Kristen is an awesome facilitator who really created a transformational space for us all on the retreat. She possesses the perfect blend of being a strong leader with great skills (especially yoga!), but also an equal member of the family we formed together.
Since you opened my eyes to my truth I now wake up every morning with a lighter heart because now I know what's my purpose. You helped me to see the potential in me and that's a beautiful gift to give to anyone in this world! And finally you helped me to find a business ideas that is related to my story and my life experiences which is what I have been looking for, for so many years!
FaQ
Questions you may have about the True Self Journey:
While I’ve run True Self as a live group coaching course in the past, you now have the opportunity to experience the journey in a self-study format. However, you will be added to a Facebook group where you’ll be able to connect and dialogue with others who have been or are moving through the True Self journey. You will also receive a discount to join the next time we run a live version of the journey.
True Self is a 6-part journey that’s designed to be worked through and integrated over 6 weeks. However, you will receive access to all of the modules when you enroll, and will be able to move through the program at the pace you desire.
I recommend taking your time to implement the practices and reflect on your progress and internal shifts before moving onto the next session – giving yourself that timeframe of one week per session works well. 🙂 You can also always go back to material from past weeks to review and refresh – the practices build upon each other and deepen as you go along, and it can always be helpful to go back and check in with past reflections and exercises to feel how you’ve shifted along the way.
You’ll have direct access to me via email while you’re moving through the True Self journey! When you sign up, you’ll hear from me personally to welcome you into the program, and to open the line of connection so that I can support you however possible in receiving the msot out of this experience.
It’s totally up to you. The addition of 1-1 sessions will help us create a container for you to go even deeper and set specific intentions and goals that I can support you with along the journey. We can also dive into specific areas you’re looking for support with, and move though any blockages in a potent 60-minute session.
However, this journey is designed for you to activate all of your energy centers and equip you with a vast toolkit of practices and embodied learnings that will benefit and support your journey, with or without the additional 1-1 sessions!