Yoga, bodywork & Energy Practices
As a certified Yoga Instructor and Energy Practitioner, I help my clients step into empowerment and freedom through connecting deeply with and balancing their physical, emotional, and energetic bodies.
PRIVATE & GROUP YOGA SESSIONS
My yogic path began in 2014 in Bali, where I dove headfirst into the practice – seeking answers during one of the most difficult times of my life. Breath after breath… flowing movement and soul-shattering awareness…. within a few month, my mat had become a refuge, my body a temple, and my mind and heart clear and bright – awakened to a new beginning.
I have since trained as a Hatha yoga instructor in Rishikesh, India and an Advanced Vinyasa instructor in Goa, India, as well as furthering my studies in breathwork, meditation, energy healing, and various yoga styles in Thailand, Bali, Peru, and Colorado over the years. My teaching style taps into the five elements and seven chakra energy centers, bringing students through a vitalizing Vinyasa flow combined with heart-opening Yin energy, breathwork, and mindful awareness.
I am available to teach both private and group classes. Contact me for details.
Learning to utilize our Prana, or life force energy (our breath!) is a transformative practice that can heal and cleanse us on the physical, mental, and emotional levels, as well as providing a great source of energy and clarity. A breathwork practice helps you to become familiar with your body in a whole new way, and engage your life force energy in previously untapped ways.
My breathwork sessions will guide you gently through various pranayama breathing practices, leading into more powerful breath techniques to transcend the mind and enter a state of pure flow and clarity.
Breathwork sessions are available in both group and private format.
REIKI ENERGY HEALING
Our physical, emotional, mental and spiritual health depends heavily on how balanced and aligned we are in our energy centers: our seven chakras and surrounding complex energy systems.
As a Reiki II practitioner, I work with these systems to channel universal healing energy into the areas of your physical body which need it most. This process will begin with a conversation to discuss any particular areas you’re looking for healing, whether physically, mentally, or emotionally. During your energy healing session, I will tune into each of your chakras to gain insight about what’s happening at a subtle level, remove blockages, and regain the natural flow of life force throughout your body. Results of a session include a profound state of relaxation, balanced energy, increased feelings of clarity, peace, security, well-being, vitality, and intuitive awareness, and reconnection of the mental, physical, and emotional bodies.
Energy healing sessions are available both in person and remotely. Contact me for details